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Barley
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Buck Wheat
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Brown Rice
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Ragi
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Whole Wheat

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About Me

Crispy Potatoes, Flaky Croissant, Steaming White Rice, Melt in the mouth Shortbread - Is there any soul on earth that wouldn't like all these? I doubt it ? But there are lot of people who run into health complications and the body denies to process these tempting good for mouth simple Carbs.

Once you or your family members have these problems, the whole life style of the family changes. This is my online diary of those recipes, tried, tested and clicked in my kitchen. This is a beginning of a journey and each and everyday I learn something new and share the same with you all.  This journey is introducing us all including my kids to different healthy foods - teaching them at a young age to make healthier food choices, they learn from what they see and what their parents eat. I am proud when my kids eat Quinoa, Brown Rice, Hemp Protein, choose Steamed Kale, Sauteed Asparagus for Snacks without any fuss. (Except for occassional indulgences,  hey they are kids - 6 and 10). 

I am sure there are lot more people out there, looking for similar recipe ideas and I am glad if my recipes are used as a reference. So if you are looking for recipes with no processed Sugar, no refined flours, only whole grains, low carb, some gluten free, grain free. I am sure you will find them here. If you think my recipes did help you out, I will be glad to hear your comments. Hope you enjoy browsing through this site, any questions please feel free to contact me.

I was a co author in A2ZVegetarianCuisine and you will find all my healthy recipes I had contributed over there in here too.


16 comments:

Malli' says:
February 11, 2011 at 1:21 PM Reply

Sadhana
This is my first visit to your website..... Awesome photos and creative recipes-good work. I love your style of healthy cooking...love quinoa, whole wheat and I was looking for something like this... glad to find it!

Uma says:
February 18, 2011 at 9:50 AM Reply

Too good sadhana!!!! deftly a very helpful site...will try one by one and give you the feedback

Uma

Gayathri Vignesh says:
March 8, 2011 at 8:49 PM Reply

Very good site for healthy dishes.

Sensible Vegetarian says:
March 9, 2011 at 8:06 PM Reply

Thanks guys for your comments.

gopikanambiar says:
April 6, 2011 at 5:38 PM Reply

Hi Sadhana,
Awesome recipes and nice blog. I am a vegge too and on the look out for new untried recipes. :D Wil visit sensible veg from now on. :)
Cheers,
Gopz
http://thekitchenaffaire.wordpress.com/

Sobha Shyam says:
April 8, 2011 at 1:38 PM Reply

First time here....Its a very nice blog:)
Healthy dishes....Follower now on :)

Sobha Shyam says:
April 8, 2011 at 1:41 PM Reply

Thanks for the comments at my blog...please do visit again.
I expect your valuable comments. :)

Sobha.
http://sobha-goodfood.blogspot.com

Shobha Kamath says:
May 17, 2011 at 2:03 AM Reply

Liked your blog with the healthy recipes. Since I am a veggie too, I shall be visiting your blog often !

jollyvindaloo says:
May 18, 2011 at 7:05 PM Reply

Sadhana...

I couldn't agree with you more... My sister has inspired me to healthy lifestyle.... I start my mornings with all sort of healthy smoothies (thanks to my vitamix) and Incorporate flax seed, chai seed, and hemp protein and healthy nuts in them. I am glad to have stumbled upon you blog your recipes will help me out a lot. Looking forward to follow you. Thanks!

Momof3 says:
June 14, 2011 at 12:06 PM Reply

I came in here to know more about Sensible Vegetarian and WOW...I am in for a treat! I was excited to see a Quinoa section! Dr Oz never stops mentioning this in his show. All I have to do is get down to business with the recipes of yours! Nice Blog! Congratulations!!

Ramya says:
July 21, 2011 at 11:01 AM Reply

Hi Sadhana,

Thanks for visiting my blog and for your comment. You have a lovely blog here. I'm a follower now :-)

Anisha says:
September 22, 2011 at 9:19 AM Reply

I'd already joined your site a few days back, but as I was in a rush, so couldn't check it out properly. Its good to see someone taking an effort towards cooking healthy. I've always felt if I try to make it healthy it doesn't taste that good. But I guess I should try out your recipes.

Thank you for visting Experiments! and droping an encouraging comment. I means a lot, as I'm a beginner.

Amina says:
September 25, 2011 at 3:02 AM Reply

First time here.. you have a beautiful blog with amazing pictures.. and healthy recipes too..will keep coming back here for healthy vegetarian recipes.. do check out my blog sometime..

Anonymous says:
December 1, 2011 at 6:59 AM Reply

Hi Sadhana,

We tasted the cookies last evening, very yummy and wholesome, will go thru the other recipes in your site, great help to try out for special food eaters, we laud your efforts, keep it up !

Mekala Ravishankar.

cookingvarieties says:
April 6, 2012 at 12:50 AM Reply

hi sadhana,
just to say thank you for your sweet comments on my post “sago dessert” at sobha’s last week.
nice to raed about you and your vegetarian diet. wish all in your family good health. Have a nice day

DV says:
October 18, 2012 at 3:03 AM Reply

You have tons of information on your blog here! I would love to bring up my kid(s) that way too - to enjoy to eat healthier alternatives and live a healthy life :-)

TastyVegcooking

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